Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge.
L osing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. This was majorly due to the unhealthy and sedentary lifestyle she had slipped into. She often resorted to eating junk food and did not have enough time to workout. Although by the end of her education, she had slowly incorporated exercise into her daily routine, something was amiss because her weight seemed to bounce back up. She could not maintain the weight she lost. Before HealthifyMe I had a great physique during my school days, but after I joined college, I started to gain weight. The reasons for this were the changes in my diet and low activity level. But, by the end of my last year in college, I had managed to lose the extra kilos by engaging myself in physical activities such as yoga, running, swimming, and training at a gym. Soon after, I took a gap year to prepare for my exams and stayed as a paying guest. I disliked the food served there and would oft...